FREE DOWNLOAD: 5 Simple Ways to Calm Your Nervous System Guide
In this FREE GUIDE, you'll learn:
5 simple, evidence-based techniques
Easy steps to regulate your nervous system
Practical tools you can use anytime, anywhere
Help your brain learn safety and feel calmer
Build new, lasting patterns for the future
Clinic Director, Hypnotherapist, Coach, Counsellor, IEMT and Mindfulness
Meet Alexa Warner - The Founder of Healthful Mind Clinic
Alexa Warner is the founder of The Healthful Mind Clinic & Wellbeing Centre and a qualified therapist specialising in counselling, coaching, hypnotherapy, and nervous system regulation. She helps adults and young people overcome anxiety, stress, emotional trauma, chronic pain, and other challenges with a compassionate, solution-focused approach.
Having experienced the impact of chronic illness and anxiety herself, Alexa understands how closely the mind and body are connected. Her personal journey inspired her to develop The Healthful Mind Method – Balance • Heal • Thrive, helping clients create lasting change by supporting both emotional wellbeing and nervous system health.
With professional qualifications in counselling, hypnotherapy, mindfulness, IEMT, and the Safe and Sound Protocol (SSP), Alexa provides practical, evidence-informed support that empowers people to move beyond simply coping and start thriving.
WHAT WE HELP
ADHD
ADHD affects attention, focus, and daily life, and support means helping you manage challenges, so together they mean improving ADHD symptoms through diagnosis, therapy, and coaching.
Chronic Pain/Illness
Chronic means long-lasting, and therapy means treatment and support, so together they mean helping people manage persistent pain or illness and improve quality of life.
Confidence & Success
Confidence means believing in yourself, and success means achieving your goals, so together they mean building self-belief and overcoming doubt to reach your full potential.
Digestive Disorders
Digestion simply means processing food, and disorders mean problems affecting normal function, so together they mean improving gut health by addressing physical and emotional wellbeing.
Grief Recovery
Grief simply means the emotional response to loss, and recovery means healing and moving forward, so together they mean overcoming loss through guidance, support, and emotional healing.
Habit Elimination
Habits simply mean repeated behaviours, and elimination means removing unwanted patterns, so together they mean replacing unhealthy habits with healthier and more positive behaviours.
Phobias
Phobias simply mean intense fears, and therapy means treatment designed to help, so together they mean overcoming fears and building confidence through therapeutic support.
Relationships
Relationships simply mean connections with others, and support means guidance through challenges, so together they mean improving relationships through understanding and positive change.
Stress & Anxiety Therapy
Stress simply means mental or emotional pressure, and therapy means treatment designed to help, so together they mean reducing stress and anxiety through effective therapeutic support.
Trauma/PTSD
Trauma simply means emotional distress, and therapy means treatment designed to help, so together they mean healing from trauma through compassionate therapeutic support.
Weight Management
Weight simply means body mass, and management means making healthy changes, so together they mean achieving healthier habits and long-term weight control.
TESTIMONIALS
I can't recommend Alexa enough! She's been amazing and has really helped me. Such a calming and patient manner, I always felt so at ease speaking to her. I feel like a different person, now able to see things differently and be a much calmer me! Thank you Alexa 🙏🏼🙏🏼
I was suffering sleep serious issues and anxiety around that. Had an intensive 90 minute session and am now sleeping so much better. Highly recommended.
My time with Alexa at the Healthful Mind Clinic & Well-being Centre has made such a profound change in my life. She gave me a real understanding of why I was facing the problems I had and valuable life long solutions to move forward with. Not only that but our subconscious work using hypnotherapy helped me to regulate my dysregulated nervous system, calm my erratic emotions and help rewrite self limiting beliefs. This therefore instilled a stable, calm and assured approach to my life where before was chaos and fear. Her kind, confident and welcoming personality creates an environment where you can really open up safely and truly know that nothing is too big to overcome. I can’t thank her enough!
Get In Touch
Email: [email protected]
Office Address:
139 Station Road, West Moors, Dorset BH22 0HT
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Telephone Number:
01202 929941
